Wednesday, March 2, 2011

I'm On My Way Too Cool!

I did my 20 miler today and am happy with the results so I've reserved the motel and rental car. My pace was actually a bit faster than it was on my 10 miler last week and about 30 seconds/mile faster than the pace I'll need to maintain at the WTC 50k. I'm not kidding myself, this will be a difficult race because although my leg is back to about 98.5%, my conditioning is at about 85-90%. The first half of the course is easier than the trail I ran today, but the second half is much more difficult.



So my plan will be to bank some time during the first half and then try to hang on to meet the cutoffs. Final cutoff is 8.5 hours which is a 16:27 pace. I ran a 16:00 pace today for 20 miles so a finish here will definitely be a challenge, but I really really really want that frog cupcake that finishers get!

4 comments:

GeorgiaSnail said...

DOOD! those cupcakes look yummy!

Laura@Run_Eat_Date said...

Happy to hear that you are mended and running well! Good luck this weekend! Go get your cupcake!

Karen said...

i think every race should offer cupcakes at the end :)

GeorgiaSnail said...

Great to have met you at GRR!