Just a quick note on my progress. Getting my act together has three parts:
1. Lose 10 pounds. This first week I lost 2.4 pounds, 7.6 to go.
2. Run 50 miles a week. I ran 54.6 miles.
3. Speed work once a week. I ran 12 x 1/4 mile intervals on the treadmill.
So far, so good :)
I may have a bit of a set back this week when I go to Vegas. We'll see.
Growing up and growing out.
2 weeks ago
4 comments:
Great job kicking it off well - hope you can stick to it in Vegas!
Speed gambling may be considered a replacement for speed work!
Let's see how I compare:
1) Didn't lose a thing (the brie and fried stuff might have had something to do with that.
2) I ran 4 miles this week. WOOT!
3) I do hills instead of speed. You know my motto: slow is the new fast.
Can I make a suggestion about Vegas? Parking garages. They're shady, they're hilly, and they make for awesome hill repeats. Have a great week!
Ok, i SERIOUSLY thought it was Karma all of these years. I need to run less and read more......
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