Just a quick note on my progress. Getting my act together has three parts:
1. Lose 10 pounds. This first week I lost 2.4 pounds, 7.6 to go.
2. Run 50 miles a week. I ran 54.6 miles.
3. Speed work once a week. I ran 12 x 1/4 mile intervals on the treadmill.
So far, so good :)
I may have a bit of a set back this week when I go to Vegas. We'll see.
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