The cult I belong to (Darkside Running Club) puts on three free marathons for members every year. They are held on New Year's Day, Memorial Day, and Labor Day. The club supplies the water and Gatorade and the runners bring a box of cookies or bag of chips for the community aid station. Just as at previous events, I saw a lot of folks I knew and met a few folks I hadn't met yet.
The race started at 7 AM ish and fortunately the temperatures had cooled down quite a bit from earlier in the week. There was a bit of rain though, mostly in the form of drizzle, but the rain did get a little heavier for my last of five loops. There was a race for last place as a lot of runners were either doing this as #2 of a double marathon weekend or as part 2 of back to back long runs. One group of gals was doing a 30 second run, 30 second walk Galloway variation. That's a little too short for both the run and the walk for me. By the time you get to running speed its time to walk and vice versa. I used the Galloway method myself, but with 3.5 minutes running and 1.5 minutes walking. I managed to finish in a time with a 5 in front, 5:56. I took it slow and easy on purpose with the Hinson Lake 24 Hour Run coming up in three short weeks and was happy with how my legs treated me.
Final note to self: Never ever EVER run a marathon or greater without prepping with Desitin, especially if its raining.
That is all.
A Mile under the Microscope #1
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