The Streak Is Over

I didn't run yesterday. Not because I was injured, or overtrained, or didn't have time. I just felt, eh, lets take a day off, and I did. So, my longest running streak ended at 65 days. My current run streak is now 1 day. I had a nice little tempo run on the treadmill. After a 1 mile warm-up, I did 4 miles @ 5.5 mph, 1 mile @ 5.6 mph, and 1 mile @ 5.7 mph, followed by a 2 mile cool-down. Total distance was 9 miles in a time of 1:40:06.