I'm in Tulsa, OK today and went for a little run. The gal at the front desk said there was a running path along the river that was a couple of blocks away. Who knew that Tulsa was such an exercise friendly city? There were actually TWO paved paths along the river, one for runners and walkers and one for bicyclists. No worries about getting run over. Also, on part of the trail, there was a lane of fine gravel to run on if you didn't want to run on asphalt, and lots of grass on either side if you wanted an even softer surface. I ended up doing a little over 7 miles and was pleased with my splits when I downloaded them, each mile was faster than the one before!
Mile 1 11:37
Mile 2 11:15
Mile 3 11:12
Mile 4 11:03
Mile 5 10:48
Mile 6 10:46
Mile 7 10:35
I think it helped just a little bit that I had a 15 mph tailwind on the way back.
Here's a picture of where I ran, the path on the right is for bicyclists, the one to the left for runners. You can see the gravel lane to the left of the running path. Also, you can see a statue of a running dude in the middle.
Coaching Error: Parsing bad data
1 day ago