Wednesday, March 3, 2010

The Streak Is Over

I didn't run yesterday. Not because I was injured, or overtrained, or didn't have time. I just felt, eh, lets take a day off, and I did. So, my longest running streak ended at 65 days. My current run streak is now 1 day. I had a nice little tempo run on the treadmill. After a 1 mile warm-up, I did 4 miles @ 5.5 mph, 1 mile @ 5.6 mph, and 1 mile @ 5.7 mph, followed by a 2 mile cool-down. Total distance was 9 miles in a time of 1:40:06.

3 comments:

runperryrun said...

I would say 65 days in a row deserves a day off...well done sometimes it's hard to take a day off but I am sure you legs will thank you....well done!

Beth said...

Great job on 65 days! Especially at this time of year! Awesome!

2010 in 2010 said...

Wow! 65 days is amazing!
-Liesl